Day 3
Balance & Energise
Morning: Take 1 Acidophilus Plus and 3 Beta Guard.
Evening: Take 1 Acidophilus Plus
What to eat: Add high-quality protein to your diet, such as NeoLifeShake. Can be taken
for breakfast and lunch. Include two healthy snacks or a NeoLifeBar between meals.∙For dinner eat a healthy, low-fat, high protein meal, for example, a grilled salmon fillet or chicken breast, along with some raw or steamed greens like spinach or broccoli.
What to drink: ∙∙350ml - 500ml of liquids every 2 hours. NeoLifeTea is recommended at least once daily for energy.
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